Breakfast Potato Pie

I make this when visiting my folks, I love potatoes like I love air: in my mouth, please. It is more of a throw-together than a hard and fast recipe, but a great way to use up leftover baked or roasted potatoes. I love this with any cheese (see note above re: potatoes) but brie is my all-time favourite. Have not figured out how to work that into lifestyle; goat cheese it is!

You will need:

2 tsp vegetable oil
1 c roasted or baked potatoes, about half a pound
1/2 small onion, chopped finely
1 c red pepper, chopped roughly, about half a pepper
2 garlic cloves, minced
1/2 tsp dried thyme
1/4 tsp salt & pepper
2 green onions, sliced thinly
4 slices deli ham, about 55-60g, chopped
2 oz crumbled goat cheese or 1/2 c low-fat grated cheddar (not non-fat, that's disgusting)
6 large eggs
1/4 c homogenized (3.25 percent) milk
2 Tbsp Parmesan cheese (NOT powdered), about half an ounce

First, prep! Okay, no, first heat your oven to 375 degrees Fahrenheit. Then prep! Cut your potatoes, red pepper and ham into bite-sized chunks, crumble / grate your cheese. You can just chunk the cheese, that leaves nice little pockets of oozy goodness throughout. Slice your green onions, chop your onions finely and mince the heck out of the garlic. Spray a pie plate, preferably ceramic, with as much oil as you have. Lots. And then a little bit more.

Warm the oil in a non-stick frying pan on medium high, add the potatoes and thyme, cook until they have a nice crunchy crust, about 3 minutes. Don't stir very often, you want the potatoes to have time to really brown on a side or two.

Reduce the heat to medium; add in the onions and red pepper, cook for three minutes until almost softened. Add in the garlic and cook for one more minute, until you can smell it.

 

Remove from heat and pour the potato mixture into the extremely well-oiled pie plate.

In a small-ish bowl, mix together the green onions, ham and goat / reduced-fat cheese. Dump on top of the potato mixture in the pie plate.

Looks like a ham-kaleidoscope!

Sprinkle on the salt, pepper and a little more thyme. In the now-empty bowl, beat the eggs with the milk until well blended. Pour the eggs into the pie plate and sprinkle with the Parmesan cheese.

Bake for 20 minutes, until the egg is set and the cheese is melted.

This makes 4 servings, at 233 calories each. Add a nice fruit salad and some whipping cream and voila! Brunch! Under 500 calories and super fast.

Enjoy!!


Equipment Corner:

Not much today, but I do love my ceramic pie plate for brunch-y type quiches. Mine is so pretty but enormous (again, not a dude, so not a metaphor) so is best for crust-less recipes like this.

Whole Grain Whole Wheat Bread

One of the things I learned at Weight Wise is that whole grain flour is better for you than whole wheat. In that whole grain flour uses all three parts of the grain, as opposed to white, which only uses one and the misleadingly named whole wheat, which uses two parts. I am all for more fibre and they will pry carbs and gluten from my cold dead hands so I thought I would give it a try.

My usual bread recipe is the Tassajara bread recipe and is so amazing that I figured it would adapt to a heavier flour with pas de probleme. Nooot edzachary. After some tinkering, I was able to get a nice, dense loaf that slices well and is a true whole grain loaf. With a little bit of multi-grain flour for colour.

Stage One: The Sponge

3 1/2 c warm water (85-105 degrees - I like 95 and I use a thermometer, but a normal person could just use the inside of their wrist and go with warm-ish)
1 1/2 to 2 1/4 Tbsp active dry yeast (2-3 packages, not instant) - if you use the higher amount it will rise super fast, so keep an eye on it
1/4 c honey or sugar (honey of course)
1 c skim milk powder (still working on replacing that with scalded skim milk, texture not there just yet)
2 c multi-grain bread flour
2 c whole grain whole wheat flour (Rogers makes it, available at Sobey's, Safeway)

Preheat your oven to it's lowest setting for one minute; turn OFF. Pour the warm water into a large bowl, sprinkle on the yeast.

Looks a little Map-of-the-World if the whole world were beige, right?

Add in everything else, and start stirring slowly. When all is somewhat combined, start stirring clockwise for 100 strokes. Oh yes. 100 big ones. I suggest an enormous spatula and an enormous bowl, because that is how I roll.

Cover your bowl with plastic wrap, place in your warmed oven for 45 minutes. If you did not use an enormous bowl, check it after 30 minutes. I hate it (yes, I said "hate") when the dough rises and touches the plastic wrap; that is dough that has to be discarded and therefore will not be in my belly.

Once it is nice and gooey, take it out of the oven, which you should now warm for one more minute at it's lowest setting. Move to Stage Two!

Stage Two: Goo to Kneading

1 Tbsp salt
1/3 c melted butter or vegetable oil (one caveat: when I use the melted butter, I occasionally end up with a much crumbier loaf)
Up to 4 c whole grain whole wheat flour

Start folding in your ingredients, salt first, then oil, then gradually add in the flour, cup by cup. You do not want to add more than 3 cups during this part; save the last cup for kneading.

Sprinkle some of that last cup of flour onto your kneading surface; dump on zee dough. I find it is more like scrape your dough onto the counter, but whatever works. Have I mentioned how I think spatulas are the best things ever? Because they totally are.

I found this part to be really subjective based on each particular batch of dough. Keep an eye on how moist your dough feels while kneading; you never want it to be dry. You want it to be in that sweet spot between not sticky and dry. Start with small amounts of flour added to the top; fold the top over to incorporate, then fold out what squishes out the sides into the middle. Repeat for about 5 minutes, up to 10 anyways, if you are feeling all hardcore. Shape it into a nice round ball.

Spray the same bowl with oil, plunk your rounded lovely dough into the middle and cover with a slightly damp tea towel. You know what is amazing for making a tea towel slightly damp? A misting bottle! Because yes, a too damp towel bothers me.

Place in your re-warmed oven (because you totally did that right??) and let rise for 50 minutes.

Punch it down, gently, and place back in the oven for 40 more minutes. On to Stage Three!!

Lots of finesse, no Conan

Till it knuckles under

Stage Three: Dough to Bread

1 egg
1 Tbsp milk (dealers choice, whateveryagot)

Spray two loaf pans with oil; I like the ones below because they are massive and the finish is superb. Dump your dough out onto your counter; shape back into a ball and cut in half.

Round it up again and cover them with the damp cloth and let them sit for 5 minutes to get over the trauma. I always use a dough scraper for this part, mostly because it is awesome-sauce at scraping up random flour and dough bits after, but you could also use a long knife.

Does that look...offensive?

In recovery

Take each ball and knead with your right hand, folding over with your left. Do this 6 times and fold it over itself, pinching the seams together.

Open in the top! Mreep Mreep!

Whew! Pinched in

Set it seam-side-up into a loaf pan, pushing with your knuckles into the corners. Flip it over and knuckle some more until it looks relatively even.

Do the same with the second ball; let sit covered in that same towel for 25 minutes while you pre-heat your oven.

When the dough has risen and is over the edge of the pan, slice two evenly spaced crescents across the top of the loaf. This is for venting, so you want to be about 1/2 inch deep so you don't blow out the sides.

It's for the greater good

Mix your egg and milk together and brush allll over the loaf. Sprinkle with your favourite random grain or seed; whereas I typically use sesame seeds for my usual recipe, I decided to use cracked wheat. Just so I can tell in the freezer which one I got. Other ideas: pumpkin seeds, poppy seeds, flax seeds. Hmm, those are all seeds. Get freaky in the bulk food aisle!

Bake for 25 minutes; rotate your pans and bake for another 25. Let cool on a wire rack and enjoy!!

This is sort of like the centerfold of a food magazine. This bread likes butter, jam, smiley carb-addicts and rainy days, which are the best  for baking! 

The sunlit beach photo

A closeup of the goods

Closer...

And we're all up in it

The denouement

Equipment Corner

Amazon has very graciously allowed me to provide links for the products that I like and use; lookit!



I wasn't able to find my exact enormous bowl, as it was a gift from my mom, and my hooge spatula is from a restaurant supply store, but this is a larger version of my favourite. And my favourite. Yay for kitchen supplies!

Tuesday: Saucy Beef Lo Mein

This is one of my favourite Chinese dishes, but I would guess that it is about as authentic as my French accent. As in, not very much. For one thing I've never been able to find lo mein noodles and I've substituted green beans instead of bean sprouts because it occurred to me that I have lots of one and none of the other. You guess which is which!!

You will need: