You will need:
2 tsp vegetable oil, divided
8 oz boneless, skinless chicken breasteses
1 large onion
1 red, yellow or orange bell pepper
4 cloves garlic
2 Tbsp Madras curry paste
1 c lentils, dried
3 cups water
796-ml can diced tomatoes
1/2 tsp salt
Pepper
Frist, prep!! Chop up your pepper and onion, mince your garlic and slice your chicken breasts into bite-sized pieces. Rinse your lentils, open up your can of tomatoes
Heat one teaspoon of the oil in a large heavy pot / pan dealie (Smurf-bum lid optional),
add in chicken and cook until no longer pink, about 4-5 minutes. Ish.
Remove the chicken from the pan and add in the remaining teaspoon of oil. Cook the onions and peppers for 3-4 minutes, until almost softened and then add in the garlic and cook for just one more minute. Just until you can smell it! Don't you burn that garlic! I'm such a garlic nerd nagger.
Stir in the curry paste, lentils and water, bring to a boil, cover and simmer for 30 minutes.
Return the chicken to the pan, pour in the tomatoes and cook for 20 minutes, stirring here and there, with the lid off
As t thickens, it will go from this
To this. Ish
This works out to 6 big protein-rich servings at 223 calories per, according to MyFitnessPal, you could serve it on it's own, or over rice, either way, es delish.
Enjoy!
Looks absolutely delightful! Must try this week!
ReplyDeleteYay, lemme know if you like it, Reno!
DeleteI'm gonna give this a whirl tonight! I've been stuck for new dinner ideas, this looks yummers
ReplyDeleteLemme know if you dig, lady!
DeleteI forgot to tell you I made this last week. Accompanied by cauliflower mash, broccoli and natural yoghurt. Yuuuummm
ReplyDeleteVery cool, lady! Thanks for the pic, too!
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