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Tuesday 29 October 2013

Chocolate Pecan Pie

I made this for Thanksgiving and it went over all right as per usual, but I couldn't help thinking that if I doubled the chocolate...AND revamped the crust...maybe it would be just that much better. So here we are!




You will need:

1 1/4 c all-purpose flour
1/4 tsp salt
1/4 c butter, cold
2 Tbsp shortening, cold
4 Tbsp cold water
1/4 c butter (however warm you like it, no judgement)
4 oz (4 squares) unsweetened chocolate (this is not the same as dark, or super dark, or amazing dark or whatever)
2 c pecan halves, toasted
3/4 c brown sugar (because it tastes so good)
3/4 c dark(er) corn syrup - non-white basically
1 tsp vanilla
3 eggs





First, prepare your crust, then assemble everything else while that is chilling. I like to use a nice wide bowl, the better to really integrate the butter and shortening. Add the salt to the flour, mix together - I like to use my pastry cutter because less dishes.

Dump in your shortening and butter, work with the pastry cutter or two knives until the mixture looks somewhat like breadcrumbs. I have also been told of another method, wherein you freeze the butter, etc, and then grate it. I am reluctant to try it because it sounds as though some of that butter, etc, would stay stuck on the grater and therefore have no chance of being in my belly, but by all means, someone give it a try and let me know!



Add in the water a tablespoon at a time, stirring the dough with a fork just until the mixture will form into one big clump. Wrap in plastic wrap and refrigerate for at least 30 minutes or until you need to take it out because you just realised it is already after 9 pm on a school night.







Preheat the oven to 425 degrees Fahrenheit. Roll the dough out into a 12-inch circle (I have a mat that my sister-in-law gave me, best thing ever because I get a little wonky), dump into a 9 to 9 1/2 inch pie-plate.

Equipment Corner




Make a fancy crust if you like, I've been making pies for 23 years and they still look, um, homemade. Fold it over, crimp it up. Put it in the freezer for 10 minutes. Yes, I know it's like 10 pm on a Monday!




When it's all purty, cover it wih foil and weigh down with beans or pie weights. I use beans because I always have beans. All ways. And I don't like to pay money for stuff you can only use for one very specific thing. Although I may just not be creative enough; what else could we use pie weights for? Ear hole stretchers, that's one! ANYway, bake for 15 minutes.




Remove the foil and beans or weights, cook for another 5 minutes, until you see a little bit of colour. Set on a rack to cool slightly. On to the chocolate!



In a medium saucepan, melt the chocolate and butter in a pan until almost combined. Remove from heat and stir until smooth. Let cool a bit.






Meanwhile, put the sugar, corn syrup, eggs, vanilla in a large bowl, whisk to combine. Take 1 cup of the pecan halves, place in a plastic bag and bash with your rolling pin. I mean, it's right there.




When the chocolate mixture has cooled to the point you can put your hand on it, whisk it into the eggs and syrup mixture. Stir in the bashed and regular pecans. You totally toasted those, right? There is no comparison, if you haven't roasted yours, do so now. I'll wait. 10 - 15 minutes at 350.

 
Islands in the stream, that is what we are...




Pour the chocolate pecan mixture into the pie crust, bake for 45-50 minutes, until it is mostly set, but a little jiggly. Give it a full hour before cutting, baby gets messssy if you don't.




I am not going to do a calorie breakdown, because it would just make me not want to eat it, but then I would anyway and feel bad. Let's not feel bad, let's just have a tiny bit. Some things should not be made low calorie, they should just be made at 11 pm on a Monday night and immediately shipped off to wherever your husband works, especially if they've been asking for round two since Thanksgiving. Just remember this: in the immortal words of Alec Baldwin on SNL: Don't give your pie away with breakfast, makes you look cheap.






Enjoy!

Sunday 6 October 2013

Sometime This Week: Shrimp Stir Fry

I feel like a good, basic stir fry recipe is important. It's a way to get a boatload of veggies on your plate with not a lot of calories and they are just so visually appealing.
 
 
This has shrimp as the protein but you could easily substitute chicken or beef, even tofu, if that is how you roll. 

 

You will need:

1 Tbsp cornstarch
2 Tbsp reduced-sodium soy sauce
1 c chicken stock (I am using no-salt added, but you could go with a vegetable stock also)
2 Tbsp fresh ginger, peeled and minced
Tiny bit chili flakes (optional - even 1/4 tsp made it a little bit too spicy for kiddos)
2 tsp sesame oil
3 garlic cloves, minced
4 c broccoli florets
1 carrot, sliced into coins
1yellow pepper, cut into strips
1 other pepper, green or red or both, cut into strips
3 green onions, sliced
400 g shrimp, whatever size you like (I went with jumbo, 26 pp)
2 c cooked brown rice

Not pictured: rice

First, lots of prep! Peel and cut your carrot into coins. Cut your broccoli into florets, slice your green onions into once-inch pieces. Slice your peppers into strips, peel your shrimp, mince your garlic and ginger.



Mix together the cornstarch and soy sauce in a medium-sized bowl, stirring until dissolved.



Stir in the broth, ginger and chili flakes (if using, I am telling you, spicy-city), set aside.



On to the frying! Heat the oil until it shimmers, add the garlic and cook, stirring until you can smell it - about 30 seconds.



Throw in the broccoli and carrot, cook for 3 minutes.



Add in the peppers and green onions, stir and cook for 3 more minutes.



Pour in the sauce, add in the shrimp and cook for 3 - 5 minutes until the shrimp is cooked and opaque and the sauce has thickened somewhat.




I separated this into 4 enormous portions at 329 each, including 1/2 c rice.



It was so pretty I had to take a picture mid-eating.


Enjoy!

Saturday 5 October 2013

Thursday (But Crazy Late): Chicken Casserole

Can you tell I am happy to have use of my ovens again? Because I am so excited! As I have been stockpiling barley over the years, I always jump all over a recipe that includes it in any form. Hence this week, two times. You can use whatever veggies you have handy, I have a lot of peppers, so a red pepper and some mushrooms it is.



You will need:

1 tsp vegetable oil
1 large onion, chopped or grated
1/2 c pearl barley (that's the prettier, more conformist one)
2 1/4 c chicken stock
1 lb boneless, skinless chicken breasts, preferably cooked and dicd
1 red pepper
1 c mushrooms, sliced and / or diced
Salt, pepper, thyme



First, preheat your oven to 350 degrees Fahrenheit. Then, prep! Look for your Dutch oven. Not there? Check in the cupboard under the counter? Not there either? Pantry! Score! Chop / grate your onions, mushrooms and red pepper into bite-able pieces. Rinse your barley under cold water until the water runs clear.

Here is a big part of prep that you can skip if you have cooked chicken breast: poaching the chicken. If your chicken is cooked already, just carry on. If not, pour the chicken stock into a large saucepan that has a lid. Bring to a boil. Add the chicken, cover and reduce the heat to a simmer. Poach for about 20 minutes, flipping halfway, until cooked all the way through.




Meanwhile, back at the ranch, heat the oil in your newly found Dutch oven, add in the onion and barley and stir to coat. Cook for 2-3 minutes, until the onions start to soften.




When your chicken is done poaching, remove from the pan and set aside to cool. Dump all the stock into the onion /barley mixture, let boil for a minute, then cover it and bake for 45 minutes.



Chop your chicken when it is cool, reserving any juices.



Take the dish out of the oven and add in the chicken, mushrooms and peppers, along with a generous sprinkling of salt and pepper. Back in the oven! This time for 30 minutes, until the moisture is mostly absorbed.





I portioned this into 4 servings at 265 calories each; add some steamed veggies and a salad and you are good to goooo.




Enjoy!