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Monday, 13 January 2014

Pork Medallions with Blueberry Salsa


A good friend sent me some amazing (shot!) blueberry salsa; it pairs perfectly with pork tenderloin, which tends to lend itself well to lighter flavours as well as being low in calories. 

Should you  not have an awesome blueberry salsa connection, any fruited salsa or chutney would work, maybe even a marmalade. I think one of the recipes I collected from my fambly involved a chutney, hmmm, will have to have a look-see. I will throw it up here if so, double recipe! Here is what I did:


You will need:

Tuesday, 7 January 2014

Black Bean Soup

We are still in the deep freeze, but at least it feels more season-appropriate. Totally fine for -40 AFTER Christmas. Okay, not really, but when we make up rules like that, we feel more in control. Canadians! Masters of self-delusion! At any rate, a friend mentioned black bean soup the other day and I haven't been able to get it oot of my head. Here's what I came up with.



You will need:

1 tsp butter
2 leeks
1 small carrot
1 celery stalk
3 garlic cloves
2 cans black beans (540 ml each) - rinsed, for the love of all that is holy
6-ish stalks cilantro
3 c chicken stock (or vegetable stock, should you want to make this vegetarian)
28 oz can diced tomatoes
Salt, pepper, ground cumin



Prep! Dice your carrots and celery, mince your garlic. Separate the stems from the leaves on the cilantro stalks, set leaves aside. Mince the stems.




Leeks are a little different. Cut off the dark green tops, set aside for stock (haven't tried them yet in there, totally going to!) and rinse the insides of the white / light green parts. You would not believe how dirty it is in there. Guh-ross. Cut the ends off, then slice lengthwise. Rinse under running water, pulling apart the layers. Then slice lengthwise into three pieces, then crosswise. You know, make them smaller. Exactly how is not important.




Heat the butter in a large Dutch oven, add in the leeks, carrot, minced cilantro stems and celery. Cook until somewhat softened, about 4-6 minutes. Add in the garlic, cook for only one more minute. Just one! Or until you can smell it, so maybe 30 seconds.



Add in the (rinsed, right?? don't skip this step, for reals) beans, chicken stock, tomatoes, salt, pepper and about a teaspoon of ground cumin. Bring to a boil, then reduce heat and cover. Let simmer for 20 minutes, tasting about halfway through. Probably needs more pepper. And cumin. Maybe even some salt.



Remove the lid, let simmer for five more minutes while you chop up the cilantro leaves into thin slivers. My old cooking instructor would insist that I call this en chiffonade, but it really isn't that fancy. Slivers! Add in the cilantro leaves, cook for five more minutes, done!



This also came out to 6 big cup and a half servings, at 243 calories each, with an unreal amount of fibre and protein. Hey! I just realised this could also be vegetarian! And it's not even Wednesday!



Enjoy!

Sunday, 5 January 2014

J's Custom Carrot Cake

I know I have touched on this a couple of times, but I really do have the best neighbour ever. And she has birthdays and everything. This year I figured I would make her something very specific to her, as she has a couple of food sensitivities. Also, food opinions, which I think is very important, in that she digs whole grains and natural as much as possible. The cake turned out to be completely rich and luscious! Here's what I came up with; I think next time I will switch out some butter for applesauce and do the calorie count. Happy birthday, J!


Roasted Garlic Potato Chow-dair

I had a bunch of roasted garlic left over from the mayo the other day, so I figured I would put it to good use in a yummy soup, mostly because it has been ALMOST -40 the last couple of days. Gross! Anyway, I used red-skinned potatoes, because that's what I had, but really, you should use russet. That's what all the cool kids say. I also threw in cauliflower because I get all excited when I see something in which I can potentially hide vegetables.



You will need:

2 slices bacon (I like reduced-sodium because I like to suck the fun out of everything)
1 large onion, finely chopped
1/2 large carrot, finely diced
1 celery stalk, finely chopped
2 heads roasted garlic
3 Tbsp all-purpose flour
2 tsp thyme
Salt, pepper
1/4 c white wine
4 c chicken stock
1 lb red-skinned potatoes, diced
2 c cauliflower, chopped
2 c milk



Lots of prep! Dice your potatoes, carrot and celery, chop everything else finely. Cut the bacon into small chunks. Don't make your potatoes too small, say about half a centimetre across. Gotcha! Slipped in the metric system when you weren't looking. Don't worry about your cauliflower being any particular size, you just want it relatively easy to break down. Now, start! If you haven't any roasted garlic already (whaaat? doesn't everyone have 9 roasted bulbs just kicking around??), see here for instructions

Brown the bacon in a large Dutch oven, remove the bits and set aside.




Add in the onions, celery and carrot, cook until softened, 3-5 minutes.



Add in a head and a half's worth of roasted garlic, about 10 cloves. Cook for one more minute. Add in the 2 Tbsp flour and 1 tsp of thyme, stirring to combine. Add in salt and pepper. Cook for 3 minutes, until it starts to stick to the bottom.



Deglaze with the wine, stirring to scrape up all the browned bits on the bottom. Cook until the wine is all gone, then add in the chicken stock, potatoes, cauliflower. Bring to a boil, then reduce heat, cover and simmer for 20 minutes, until the potatoes and cauliflower have softened.




Taste! Re-season as necessary. I like to break up the potatoes a bit, using a potato masher, but you could also use a hand-held blender. I prefer the masher because I like to leave chunks, but it you are into smooth soup, use one by all means.



Turn the heat up a smidge and add in the milk. Using a garlic press, crush the rest of the roasted garlic cloves into the soup - about 4 or 5. Stir and cook for another 5 minutes or so, uncovered, until it has thickened somewhat. Taste again! More pepper, probably. More thyme for sure. Make it so!



I garnished each bowl with the cooked bacon from the beginning and portioned this into 6 1 1/2 c servings at 209 calories per. Add on a slice of whole wheat, whole grain bread and some butter, good to go for supper or lunch on a really FREAKING cold day.




Enjoy!

Friday, 3 January 2014

Roasted Garlic Mayonnaise

I really like this recipe because it makes a small batch, only aboot 8 ounces, so you can make it regularly and try different variations. Much more wieldy than the 2-litre batch I remember from cooking school.



You will need: